Learning About Labor | Mending Mamas

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Strong As A Mother

Module 1: Program Prep

Welcome! Meet your Trainer! (2:31)
Overview of What To Expect (1:50)
Setting You Mindset (2:27)
Safety First! (7:51)
Body Changes to Consider For Exercise (8:11)
Late Joiners

Module 2: Intro to First Trimester

Theme: Creating Space & Movement (5:49)
Choosing A Health Care Provider (HCP) (13:07)

Module 3: First Trimester: Creating Space & Movement

Week 6 (71:12)
Week 7 (25:41)
Week 8 (12:34)
Week 9 (148:21)
Week 10 (180:07)
Week 11 (178:20)
Week 12 (223:08)
Week 13 (220:25)

Module 4: Intro to Second Trimester

Theme: Building Strength & Stability (4:50)
Establishing A Birth Plan (16:01)
Exercise Safety Reminder (5:19)
Helpful Reading Resources
Breathwork and Body Basics Covered from 1st Trimester (71:12)
Core and Pelvic Floor Basics (21:52)
Core and Pelvic Floor Progression (23:52)

Module 5: Second Trimester: Building Strength & Stability

Week 14 (240:18)
Week 15 (259:47)
Week 16 (240:05)
Week 17 (211:29)
Week 18 (239:59)
Week 19 (288:41)
Week 20 (308:03)

Halfway Checkpoint!!!!

Halfway There! (18:31)
Pillow Talk (1:50)
Learning About Labor (11:16)

Module 5 Cont'd: 2nd Trimester: Building Strength & Stability

Week 21 (199:33)
Week 22 (232:00)
Week 23 (219:04)
Week 24 (221:10)
Week 25 (229:46)
Week 26 (217:36)
Week 27 (238:40)

Module 6: Intro to Third Trimester

Theme: Uncovering Confidence & Calm (2:50)
Labor and Delivery Plan (4:24)
Bathroom Talk: Bladder and Bowel (12:42)
Breathwork and Body Basics Covered from 1st Trimester (71:12)
Core and Pelvic Floor Basics (21:52)
Core and Pelvic Floor Progression (23:52)

Module 7: Third Trimester: Uncovering Confidence & Calm

Week 28 (244:52)
Week 29 (211:58)
Week 30 (228:55)
Week 31 (184:22)
Week 32 (235:38)
Week 33 (186:32)
Week 34 (230:46)
Baby & The Birth Canal (8:36)
Perineal Stretching (8:44)
Week 35 (180:34)
Week 36 (167:17)
Almost There, Any Week Now!! (21:54)
Week 37 (153:40)
Week 38 (154:40)
Week 39 (182:47)
Week 40 (222:19)

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Learning About Labor

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