Train During Pregnancy and Prepare for Delivery, so you can:
…stay fit and functional during your pregnancy
...reduce pain and tearing during labor and delivery
...feel prepared and confident going into your labor
...practice how to deliver baby safely to prevent injury
…set yourself up for a quicker recovery after birth
...be as STRONG AS A MOTHER!!
Treat Pregnancy and Birth Like a Marathon, Not a Sprint.
Take advantage of the next 34 weeks and train for the main event!
Pregnancy is the longest, most intense thing the human body can experience! NOT exaggerating! A study compared the energy output of high endurance athletes and how long they could sustain their energy intensity to that of pregnant women. Both reached the maximum human capacity of energy output, but pregnant women sustained that intensity FAR longer. Mamas really are the “elite performers” of the world! So you should be preparing for this supreme athletic event like the ultra athlete you are made to be! I will guide you week by week of your pregnancy to train you to be as STRONG AS A MOTHER!!
Example Curriculum
- Week 28 (244:52)
- Week 29 (211:58)
- Week 30 (228:55)
- Week 31 (184:22)
- Week 32 (235:38)
- Week 33 (186:32)
- Week 34 (230:46)
- Baby & The Birth Canal (8:36)
- Perineal Stretching (8:44)
- Week 35 (180:34)
- Week 36 (167:17)
- Almost There, Any Week Now!! (21:54)
- Week 37 (153:40)
- Week 38 (154:40)
- Week 39 (182:47)
- Week 40 (222:19)
What you get in your pregnancy training program:
...weekly made-for-you workout routines
...pelvic floor exercises and progression to reduce pain and tearing
...hip and pelvis opening stretch routines
...weekly optional prenatal yoga
...push practice to prepare how to birth baby safely
...the strength and confidence to deliver baby safely in the way your decide is right for you!
